Weigh In record (no journal entry) for 16 February 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1365 kcal
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Fat: 74.41g | Prot: 70.81g | Carbs: 102.25g.
Breakfast: Ayran, Tam Buğday Ekmeği, Sahanda Yumurta, Namet Hindi Sosis, Havuç, Maydanoz. Dinner: Kıymalı Makarna. Snacks/Other: Sütlü Kahve, Performans Chia Topları. more...
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Gaining 4.9 kg a Week
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erteknur918's Weight History
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