Weigh In record (no journal entry) for 14 February 2023
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1210 kcal
|
Fat: 40.62g | Prot: 97.02g | Carbs: 91.62g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem, Kraina Wędlin Szynka Konserwowa, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Żurek, Żurek. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|