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Neue Höchstform 😓
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1124 kcal
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Fat: 44.41g | Prot: 62.02g | Carbs: 116.77g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Ritter Sport Marzipan. Dinner: Apfelmus ungesüßt, Ei, Gut Drei Eichen Rohschinken Würfel, ESN Isoclear Whey Isolate Orange Candy. Snacks/Other: Gut & Günstig Cola Zero. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Showering - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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