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Wishing myself a happy birthday🎊🎉
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129.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1522 kcal
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Fat: 41.24g | Prot: 76.02g | Carbs: 204.36g.
Breakfast: Lifestyle Food Chia Seeds, Bananas , Douglasdale Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Pot O' Gold Smooth Peanut Butter. Lunch: Lettuce, Cucumber, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg, Nola Mayonnaise, Worcestershire Sauce. Dinner: Mashed Potato, Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Dew Fresh Low Fat UHT Milk, Albany Low GI Wholewheat Brown Bread, Woolworths White Flesh Nectarines. more...
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Losing 0.9 kg a Week
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