Weigh In record (no journal entry) for 16 February 2023
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1525 kcal
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Fat: 73.61g | Prot: 52.93g | Carbs: 152.50g.
Breakfast: Linusit Gold Leinsamen, Neuform Wilde Braunhirse, Ja! Haferflocken, Kaffee, Söbbeke Quark 20%. Lunch: Gut & Günstig Schoko Butterkeks, Alnatura Berglinsen Gekocht. Dinner: Rapunzel Samba Haselnuss Schoko Creme, Bresso Walnuss, Alnatura Berglinsen Gekocht. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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