natroli's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

124 kg Lost so far: 1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1509 kcal

Fat: 71.19g | Prot: 53.97g | Carbs: 164.47g. Breakfast: Milfina Butter, Bäckerei Schneider Vollkornbrötchen. Lunch: Orangen, Gutfried Vegetarische Fleischwurst, Thomy Les Sauces Hollandaise Legere, Grüne Brechbohnen, Dreimaster Thunfischfilets in Olivenöl . Dinner: Gemischter Salat mit Dressing, Hans im Glück Süsskartoffelpommes. Snacks/Other: Chicoree. more...

3867 kcal

Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natroli's Journal, 16 Feb 23

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natroli's Weight History