Weigh In record (no journal entry) for 16 February 2023
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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869 kcal
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Fat: 16.55g | Prot: 44.80g | Carbs: 128.56g.
Breakfast: Banaan, Arla Skyr Vanille, Jumbo Gedroogde Cranberries. Lunch: Salami, Milner Oude Kaas 30+, Gwoon Bewust Light , Lidl Donker Meergranen Brood. Snacks/Other: Eierkoek, AH Rode Pitloze Druiven, AH Snoeptomaatjes, Koffie. more...
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Losing 0.6 kg a Week
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martinevvz's Weight History
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