Weigh In record (no journal entry) for 16 February 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1369 kcal
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Fat: 41.34g | Prot: 103.63g | Carbs: 149.32g.
Breakfast: Nautilus Tuna Steak in Spring Water, Meiji 0% Milk Thailand, Gold Whey Протеин, Ezy Fresh Caesar Salad. Lunch: Tesco Finest Соус Песто, Макароны, Маслины, Арбуз. more...
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Gaining 1.4 kg a Week
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