Weigh In record (no journal entry) for 16 February 2023
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66.6 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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645 kcal
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Fat: 19.52g | Prot: 36.20g | Carbs: 25.18g.
Lunch: Coles Light Smooth Ricotta, Cucumber. Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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