Weigh In record (no journal entry) for 16 February 2023
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1433 kcal
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Fat: 68.70g | Prot: 57.79g | Carbs: 150.60g.
Breakfast: Tess Зелёный Чай с Цедрой Лимона и Мятой, Милка Печенье с Шоколадом , ВНИМИ Сибирь Сметана 15%, Простоквашино Творог 5%. Lunch: Красные Помидоры, Свинина Тушеная, Гречка Отварная. Dinner: Борщ. Snacks/Other: Бутерброд, Обычные Блины, Банан. more...
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steady weight
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LiliyaPG's Weight History
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