Weigh In record (no journal entry) for 16 February 2023
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84.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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363 kcal
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Fat: 22.22g | Prot: 29.28g | Carbs: 10.17g.
Breakfast: Protein Rex Brownie Мятное, Norven Форель Слабосоленая, Омлет с Молоком, Кофе с Молоком. Lunch: Волков Терпуг Запечённый Гриль, Омлет с Молоком. more...
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Losing 4.2 kg a Week
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Verash91's Weight History
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