Weigh In record (no journal entry) for 15 February 2023
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1514 kcal
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Fat: 39.98g | Prot: 79.22g | Carbs: 210.25g.
Breakfast: Almond Milk, Vivo Avena Instantánea, Unsweetened Frozen Strawberries. Lunch: Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Muffin, Sliced Ham (Regular, Approx. 11% Fat) , Bread. Snacks/Other: Brownie, Starbucks Chai Latte Descremado (Grande). more...
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Gaining 1.4 kg a Week
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nicovmartinez's Weight History
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