Weigh In record (no journal entry) for 15 February 2023
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88.8 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2162 kcal
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Fat: 63.99g | Prot: 190.38g | Carbs: 199.92g.
Breakfast: Heinz Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese Fat Free. Lunch: Broccoli Flower Clusters , Perdue Thin Sliced Chicken Breast , Heinz Tomato Ketchup, White Rice, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (95% Lean / 5% Fat) , Laughing Cow Spicy Pepper Jack , Lifesavers Five Flavor Hard Candy. Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Fage Total 0% Greek Yogurt (Container), Truvia Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Energy Bites. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Kraft Jet-Puffed Marshmallows, Ghost Energy Drink, Nutella Hazelnut Spread, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Great Value Whipped Strawberry Cream Cheese Spread, Smucker's Sugar Free Caramel Syrup. more...
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2751 kcal
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Exercise:
Back biceps one mile on treadmill - 1 hour, Apple Health - 23 hours. more...
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Losing 3.4 kg a Week
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Mekaylla3401's Weight History
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