Weigh In record (no journal entry) for 15 February 2023
|
136.5 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1453 kcal
|
Fat: 46.50g | Prot: 91.70g | Carbs: 165.97g.
Breakfast: Hellmann's Maionese, Frimesa Presunto Fatiado, Pão Francês. Lunch: In Natura Tomate, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Torta de Frango, Bolo de Banana e Aveia. Snacks/Other: Hellmann's Maionese, Frimesa Presunto Fatiado, Visconti Torrada Tradicional, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Grego Light, Ameixas. more...
|
Losing 5.6 kg a Week
|
|
ingridtter's Weight History
|