Weigh In record (no journal entry) for 15 February 2023
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90.2 kg
Lost so far: 13.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2128 kcal
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Fat: 89.54g | Prot: 176.24g | Carbs: 158.68g.
Breakfast: Great Value Powdered Peanut Butter, Great Value 100% Liquid Egg Whites, Great Value Original Instant Oatmeal, Great Value Egg Makers, Coffee (Brewed From Grounds) . Lunch: Member's Mark Creamy Peanut Butter, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Great Value Real Mayonnaise, Minute Instant White Rice, Great Value Chunk Light Tuna in Water (Can), Kroger Spicy Brown Mustard, Heinz Sweet Relish. Dinner: Great Value Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Great Value Medium Cooked Shrimp, Green Peppers , Sweet Red Peppers , Minute Instant White Rice, Roger Wood Lumber Jack Smoked Sausage, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Publix Grade A Whole Milk, Core Power Strawberry Banana Protein Shake. more...
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Gaining 8.9 kg a Week
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djfoucher's Weight History
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