Weigh In record (no journal entry) for 15 February 2023
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1698 kcal
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Fat: 56.08g | Prot: 56.74g | Carbs: 252.46g.
Breakfast: Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Mis Ezine Klasik İnek Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Zeroshot BCAA. Dinner: Ekmecik Tam Buğday Ekmeği, Zeytinyağlı Brokoli, Bulgur Pilavı, Mercimek Çorbası, Taze Fasulye Kavurması. Snacks/Other: Torku Tam Kraker, Ayva, Buono Şekersiz Sütlü Çikolata, Un Helvası. more...
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Losing 0.1 kg a Week
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DUYGU3555's Weight History
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