Weigh In record (no journal entry) for 11 July 2011
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.93g | Prot: 44.86g | Carbs: 167.48g.
Breakfast: Tomatoes, Fat Free Mayonnaise, Butter (Salted), Whole Wheat Bread. Dinner: canned cream corn, Ranch Salad Dressing, Cos or Romaine Lettuce, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Smoked Honey Ham (Cooked), Perogies. Snacks/Other: salt and vinegar chips, cookies oatmeal current. more...
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3544 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, weight training vigourous effort - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 23 minutes. more...
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Losing 2.5 kg a Week
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