Weigh In record (no journal entry) for 15 February 2023
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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850 kcal
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Fat: 38.62g | Prot: 24.78g | Carbs: 100.47g.
Breakfast: Svetia Stevia, Lala Leche Entera, Nescafé Decaf sin Cafeína, Mayonesa, Lala Queso Manchego, Lala Plenia Jamón Virginia de Pavo, Bimbo Pan Integral Cero Cero. Snacks/Other: Lety Pastel Carlos V. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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loredeleal74's Weight History
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