Weigh In record (no journal entry) for 15 February 2023
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70.8 kg
Lost so far: 18.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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471 kcal
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Fat: 17.36g | Prot: 22.46g | Carbs: 55.01g.
Breakfast: Alpen Gold Max Fun. Lunch: Жареная или Запеченная Куриная Грудка, Ulker Peki Рулет с Какао, Рисовый Суп. more...
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Losing 2.1 kg a Week
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almassetter's Weight History
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