Weigh In record (no journal entry) for 07 May 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 40.50g | Prot: 100.19g | Carbs: 235.70g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Croquete de Carne, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Bimbo Tosta, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Terra Nostra Queijo Flamengo, Chips Ahoy Minis, Nespresso Café Expresso, Canderel Adoçante. more...
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2194 kcal
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Exercise:
Running - 10/kph - 7 minutes, Rowing - 22 minutes, Spinning - 50 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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