Weigh In record (no journal entry) for 15 February 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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868 kcal
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Fat: 24.09g | Prot: 18.75g | Carbs: 144.70g.
Breakfast: Какао, Белый Хлеб. Lunch: Хлеб Черный, Яшкино Конфеты "Чио Рио", Nescafe Кофе 3 в 1 Мягкий. Dinner: Хлеб Черный, Доширак Квисти со Вкусом Курицы. more...
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Losing 0.7 kg a Week
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