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sebulan jalanin defkal turun sampai saat ini 5kg , lagi stuck berat di 97-98 gimana ya ?
View Diet Calendar, 15 February 2023:
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1747 kcal
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Fat: 70.93g | Prot: 133.05g | Carbs: 138.91g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Cap Cay Kuah. Dinner: Macaroni Schotel, Nasi Goreng, Sumber Selera Bakso Daging Sapi, Mayora Mie Oven, Telur Rebus, Taro Taro Net (40g), Silver Queen Almond, Beng-Beng Beng-Beng. more...
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