Weigh In record (no journal entry) for 15 February 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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750 kcal
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Fat: 21.16g | Prot: 56.73g | Carbs: 73.63g.
Breakfast: Regina Queijo Ricota, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Ovo (Inteiro), Pão Integral, Melitta Café sem Açúcar . Snacks/Other: Cuscuz (Cozido), Clara de Ovo Cozida. more...
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Losing 1.4 kg a Week
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magrinha58kg's Weight History
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