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View Diet Calendar, 15 February 2023:
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1543 kcal
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Fat: 65.78g | Prot: 76.42g | Carbs: 159.23g.
Breakfast: Kerupuk Putih, Bakso Daging Sapi, Mie Ayam, Jus Jeruk. Lunch: Uleg Sambal Rawit, Mentimun (dengan Kulit), Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Mentimun (Kupas), Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Sambal Goreng. Snacks/Other: Yogurt Beku, Tahu Bulat. more...
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2677 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ummuhilal's Weight History
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