Weigh In record (no journal entry) for 15 February 2023
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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947 kcal
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Fat: 60.37g | Prot: 56.49g | Carbs: 45.66g.
Breakfast: Coffee, Breakfast quesadilla. Lunch: Marks & Spencer Slow Cooked Vietnamese Style Pork Belly. more...
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Losing 2.8 kg a Week
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