Weigh In record (no journal entry) for 15 February 2023
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1536 kcal
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Fat: 56.88g | Prot: 105.96g | Carbs: 155.56g.
Breakfast: Moja Kravica Mleko 2.8%, Кофе. Lunch: Оливье 🥗, Белое Мясо Индейки, Grekos Grcki Tip Jogurta, Красное Яблоко, Авокадо. Dinner: Манго, Салат Новый 🥗, Moja Kravica Молоко 2,8%, Proteini.Si Whey Protein. Snacks/Other: Grekos Grcki Tip Jogurta, Оливье 🥗, Яблоко Голден. more...
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Gaining 0.5 kg a Week
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