Weigh In record (no journal entry) for 07 May 2015
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 48.16g | Prot: 75.95g | Carbs: 385.05g.
Breakfast: Duplo Duplo, Breakfast Coffee, hanuta Hanuta. Lunch: Aldi Kochschinken, Weißwein, Pizza Margarita, Zucker, Espresso. Dinner: Panini klein- 60g. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Banane, Haribo Cola Fläschchen . more...
|
|
1979 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|