Weigh In record (no journal entry) for 15 February 2023
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1327 kcal
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Fat: 51.76g | Prot: 128.91g | Carbs: 87.23g.
Breakfast: Kirschtomaten, Bresso Balance, Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Ja! Butter-Toastbrot , Milbona Milch 1,5%, Kaffee Creme. Lunch: Hofburger Körniger Frischkäse, Edeka Romanasalat, Gut Drei Eichen Koch-Hinterschinken, BackWerk Milchkaffee. Dinner: Alpro Barista Hafer , Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Sportness Protein Riegel. more...
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Losing 1.3 kg a Week
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tati.danilko's Weight History
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