Weigh In record (no journal entry) for 15 February 2023
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2018 kcal
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Fat: 80.23g | Prot: 103.83g | Carbs: 214.01g.
Breakfast: Farmer's Snack Pecannusskerne, Seeberger Mandeln, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Magerquark. Lunch: Exquisa Frischkäse Kirschpaprika, Kirschtomaten, Magerquark, REWE Bio Mozzarella, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Rotes Dal. Snacks/Other: Corny Nussvoll (24g), Milka Darkmilk Kakao Splitter. more...
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2409 kcal
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Exercise:
Music playing - 2 hours, Shopping - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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