Weigh In record (no journal entry) for 15 February 2023
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1424 kcal
|
Fat: 73.51g | Prot: 93.28g | Carbs: 92.52g.
Breakfast: Delhaize Galete De Orez (Galettes De Riz Multicereales), Napolact Chefir Bio 3,3% (Кефир), Dr. Oetker Paula, 365 Essential Mozzarella, California Avocados , Egg. Lunch: Cucumber, Galbani Gorgonzola, Couscous (Cooked) , Ficat De Pui (Куриная Печень) . Dinner: Egg, California Avocados , Couscous (Cooked) , Giana Chick Peas, Cucumber, Tomatoes, Red Onions, Despar Mozzarella Di Bufala (Mini), Olympus Iaurt Grecesc 2% (Греческий Йогурт), Auchan Suprema Saad (Iceberg, Carrot, Red Cabbage, Stalk Celery). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaJaco's Weight History
|