Weigh In record (no journal entry) for 14 February 2023
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85.6 kg
Lost so far: 6.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1691 kcal
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Fat: 43.68g | Prot: 37.63g | Carbs: 153.72g.
Breakfast: Milch 1,5%, My Muesli Berry Salted Caramel. Lunch: Bofrost Spitzkohl-Eintopf. Dinner: Rotkäppchen Sekt Halbtrocken, Gut & Günstig Kartoffelsuppe. more...
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Gaining 0.2 kg a Week
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