Weigh In record (no journal entry) for 15 February 2023
|
66.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1474 kcal
|
Fat: 60.11g | Prot: 90.88g | Carbs: 140.27g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Малина, Pasta Family Арахисовая Паста с Дыней, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Pere Булгур, Печень Куриная Жареная. Snacks/Other: Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Veln Безе, Сухой Жареный Миндаль (без Соли). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|