Weigh In record (no journal entry) for 15 February 2023
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1219 kcal
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Fat: 35.08g | Prot: 124.82g | Carbs: 100.27g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Boombar Protein Cookie Фисташка, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Mission Deli Лепёшки Оригинальные, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). Dinner: Белый Город Молоко 2,5%, Творог 5%, Изюм (без Косточек). more...
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Losing 0.1 kg a Week
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natnor32's Weight History
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