Weigh In record (no journal entry) for 15 February 2023
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85.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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182 kcal
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Fat: 4.68g | Prot: 15.28g | Carbs: 19.75g.
Breakfast: Кофе с Молоком, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед, Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 4.2 kg a Week
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Verash91's Weight History
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