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View Diet Calendar, 15 February 2023:
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1379 kcal
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Fat: 66.31g | Prot: 114.00g | Carbs: 79.66g.
Pre-Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Evolene Evowhey (Coklat Moka), Kurma. Elevenses: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Soyjoy Almond & Chocolate. Afternoon Tea: Jambu Air, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 4 hours, Resting - 18 hours and 40 minutes. more...
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MARVELSTORE57's Weight History
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