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DeathTrail
Journal
07 May 15
DeathTrail's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
75.5 kg
Lost so far:
16.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
1001 kcal
Fat: 25.75g | Prot: 51.01g | Carbs: 131.21g.
Breakfast:
AH Luchtige Crackers Volkoren, AH Bauernschinken.
Lunch:
AH Luchtige Crackers Volkoren, AH Bauernschinken.
Dinner:
Tonijn, Linessa Magere Yoghurt Bosvruchten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Bistro Mini Kriel Aardappeltjes.
Snacks/Other:
Verkade Digestive Koekies, Appel, Alesto Nuts & Fruit.
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DeathTrail's Weight History
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