Weigh In record (no journal entry) for 14 February 2023
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1222 kcal
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Fat: 46.84g | Prot: 62.27g | Carbs: 135.07g.
Breakfast: Santa Edwiges Bolo de Chocolate. Lunch: Qualy Margarina Cremosa, Copacol Filé de Tilápia, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Visconti Wafer Sabor Chocolate, Ovo Frito, Pão Francês. Snacks/Other: Neugebauer Stikadinho, Nestlé Bombom Negresco. more...
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Losing 0.2 kg a Week
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