Weigh In record (no journal entry) for 07 May 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.48g | Prot: 138.29g | Carbs: 71.35g.
Breakfast: Alesto Kalifornische Walnusskerne, Chia-Samen, Myprotein Impact Whey Protein, Kaffee. Lunch: Sesamöl, Hähnchenbrustfilet, Blumenkohl. Dinner: Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Roggen Knäckebrot, Aldi Magerquark, Paulus Heidelbeeren, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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