Weigh In record (no journal entry) for 15 February 2023
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78 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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606 kcal
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Fat: 17.67g | Prot: 73.55g | Carbs: 41.09g.
Breakfast: Honey , Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Chicken Breast (Skin Not Eaten), Al Ain Laban. Snacks/Other: Starbucks Coffee Americano . more...
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Losing 1.4 kg a Week
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