Weigh In record (no journal entry) for 14 February 2023
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1163 kcal
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Fat: 31.40g | Prot: 57.49g | Carbs: 160.33g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Gekochtes Eiweiß. Dinner: Chow Mein Chinesische Nudeln. Snacks/Other: Mochi, Smarties Smarties, McEnnedy Marshmallows. more...
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Losing 4.6 kg a Week
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Maleficient786's Weight History
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