Weigh In record (no journal entry) for 14 February 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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988 kcal
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Fat: 50.92g | Prot: 38.52g | Carbs: 94.30g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Кофе с Молоком. Lunch: Кофе с Молоком, Эклер. Dinner: Зеленый Чай, Русское Молоко Сметана 30%, Макароны с Фаршем. Snacks/Other: Безе. more...
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Losing 2.3 kg a Week
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DolceVika)'s Weight History
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