Weigh In record (no journal entry) for 14 February 2023
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97.7 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1046 kcal
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Fat: 42.61g | Prot: 67.11g | Carbs: 121.94g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Aunt Millie's Live Carb Smart Wheat Bread, Peanut Butter. Lunch: Lucky Leaf Lite Cherry Pie Filling, Yogurt. Dinner: White Rice, Spinach , Fried Battered Cod. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 3.2 kg a Week
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vella2022's Weight History
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