Weigh In record (no journal entry) for 14 February 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1894 kcal
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Fat: 95.25g | Prot: 74.75g | Carbs: 179.54g.
Breakfast: Vitamina de Abacate, Optimum Nutrition Creatina, AdeS Leite de Soja Original. Lunch: Itambé Requeijão Light, Marilan Magic Toast Integral, Suco de Abacaxi com Hortelã, Carne. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Grande), McDonald's Nuggets de Frango. Snacks/Other: Enroladinho de Salsicha. more...
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Losing 3.5 kg a Week
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