woofwaggers's Journal, 14 Feb 23

We just got a swim spa, so I started jogging in front of the jets and boy am I sore! Great workout. I’m really excited to extend my workout into the pool!

View Diet Calendar, 14 February 2023:
706 kcal Fat: 13.27g | Prot: 41.82g | Carbs: 109.51g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, StarKist Foods Tuna Creations Thai Chili Style, Wonderful Halos Mandarin Oranges, Vlasic Bread & Butter Pickles, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Real Appeal Sweet Potato & Black Bean Chili. more...

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