Weigh In record (no journal entry) for 06 May 2015
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84.0 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 37.43g | Prot: 34.33g | Carbs: 20.81g.
Breakfast: Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese, Fried Egg. Lunch: Jif Extra Crunchy Peanut Butter, Celery, Kroger Hard Salami. Dinner: Kroger Taco Shells, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.8 kg a Week
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