Weigh In record (no journal entry) for 14 February 2023
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124.9 kg
Lost so far: 0.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1075 kcal
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Fat: 42.02g | Prot: 47.42g | Carbs: 114.94g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Aldi Salami Fettreduziert, Milfina Butter , Bäckerei Schneider Vollkornbrötchen. Lunch: Aldi Beerenmischung mit Sauerkirschen, Südzucker Zucker, Eiklar. Dinner: Taifun Räuchertofu Mandel-Sesam, Thermomix Sauerkraut-Tomaten-Eintopf. Snacks/Other: Äpfel, Oatly Hafer Barista Edition. more...
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4223 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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