Weigh In record (no journal entry) for 14 February 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3435 kcal
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Fat: 122.52g | Prot: 183.85g | Carbs: 394.54g.
Breakfast: La Costeña Salsa Roja para Enchiladas, HEB Protein Bar, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Meat Me Carne Deshebrada de Pollo, Chilaquiles. Lunch: Calabacitas, Del Primo Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Bionda Queso Panela que Funde, Isadora Frijoles Enteros Negros, Del Primo Salsa Roja. Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada , Lala Lala 100 Fresa, Brownie, Nucolato Crema de Avellana , Aurrera Cajeta , Galleta. more...
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Losing 0.9 kg a Week
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