Weigh In record (no journal entry) for 14 February 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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814 kcal
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Fat: 36.72g | Prot: 31.89g | Carbs: 90.84g.
Breakfast: Leti Мюсличенье Классическое. Lunch: Щи с Мясом. Dinner: Ичня Сгущенка, SPAR Каша Дружба. Snacks/Other: Котлета Домашняя. more...
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Gaining 1.5 kg a Week
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