Weigh In record (no journal entry) for 14 February 2023
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1054 kcal
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Fat: 65.09g | Prot: 79.58g | Carbs: 40.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão, Tomates, Pepino Japonês, Ovo, Banha de Porco. Lunch: Extra Fígado Bovino, Cebolas, Banha de Porco
, Tomates, Limão. more...
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Gaining 0.5 kg a Week
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thayanero's Weight History
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