Weigh In record (no journal entry) for 14 February 2023
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1115 kcal
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Fat: 50.10g | Prot: 75.06g | Carbs: 88.11g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Bites. Lunch: Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Clover Tussers Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom. more...
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Gaining 0.0 kg a Week
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